Banana Split Latte, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Banana Split Latte, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Banana Split Latte, Small

260 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Banana Split Latte, Small

36 g carbs

Lowest sodium

Banana Split Latte, Small

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Split Latte, SmallHot Drinks	260 kcal	9 g	36 g	10 g	0 g	115 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Banana Split Latte, Small if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana Split Latte, Small is the lighter sodium pick at 115mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.