Blue Raspberry Freeze, Large vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Blue Raspberry Freeze, Large gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Blue Raspberry Freeze, Large

17 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Blue Raspberry Freeze, Large

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Raspberry Freeze, LargeFrozen Drinks	1,040 kcal	17 g	145 g	41 g	0 g	340 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Blue Raspberry Freeze, Large if you want the most protein. It has 17g protein per serving.

If sodium matters, Blue Raspberry Freeze, Large is the lighter sodium pick at 340mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.