Blueberry Fruit (1 oz), Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Blueberry Fruit (1 oz), Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Blueberry Fruit (1 oz), Small

40 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Blueberry Fruit (1 oz), Small

11 g carbs

Lowest sodium

Blueberry Fruit (1 oz), Small

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Fruit (1 oz), SmallIced Drinks	40 kcal	0 g	11 g	0 g	0.5 g	3 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Blueberry Fruit (1 oz), Small if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Blueberry Fruit (1 oz), Small is the lighter sodium pick at 3mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.