Breakfast Cup vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Breakfast Cup is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Breakfast Cup

260 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Breakfast Cup

20 g carbs

Lowest sodium

Apple Cider Donut

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast CupSandwiches & More	260 kcal	12 g	20 g	15 g	2 g	860 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Breakfast Cup if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cider Donut is the lighter sodium pick at 450mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.