Brown Sugar Latte, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Brown Sugar Latte, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Brown Sugar Latte, Small

340 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Brown Sugar Latte, Small

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Sugar Latte, SmallHot Drinks	340 kcal	11 g	52 g	11 g	0 g	140 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Brown Sugar Latte, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Brown Sugar Latte, Small is the lighter sodium pick at 140mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.