Caramel Latte, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Caramel Latte, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Caramel Latte, Small

240 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Caramel Latte, Small

35 g carbs

Lowest sodium

Caramel Latte, Small

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Latte, SmallHot Drinks	240 kcal	8 g	35 g	9 g	0 g	150 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Caramel Latte, Small if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Caramel Latte, Small is the lighter sodium pick at 150mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.