Caramel Pumpkin Swirl Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is lowest in calories, while Caramel Pumpkin Swirl Latte, Medium gives the most protein.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Caramel Pumpkin Swirl Latte, Medium

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Caramel Pumpkin Swirl Latte, Medium

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Pumpkin Swirl Latte, MediumHot Drinks	580 kcal	14 g	94 g	17 g	0 g	290 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Caramel Pumpkin Swirl Latte, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, Caramel Pumpkin Swirl Latte, Medium is the lighter sodium pick at 290mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.