Chocolate Covered Strawberry Swirl Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is lowest in calories, while Chocolate Covered Strawberry Swirl Latte, Medium gives the most protein.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Chocolate Covered Strawberry Swirl Latte, Medium

15 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Chocolate Covered Strawberry Swirl Latte, Medium

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Covered Strawberry Swirl Latte, MediumHot Drinks	440 kcal	15 g	63 g	15 g	0 g	200 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Chocolate Covered Strawberry Swirl Latte, Medium if you want the most protein. It has 15g protein per serving.

If sodium matters, Chocolate Covered Strawberry Swirl Latte, Medium is the lighter sodium pick at 200mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.