Coconut Almond Swirl Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Coconut Almond Swirl Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coconut Almond Swirl Latte, Medium

350 kcal

Highest protein

Coconut Almond Swirl Latte, Medium

14 g protein

Lowest carbs

Coconut Almond Swirl Latte, Medium

42 g carbs

Lowest sodium

Coconut Almond Swirl Latte, Medium

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Almond Swirl Latte, MediumHot Drinks	350 kcal	14 g	42 g	14 g	0 g	190 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Coconut Almond Swirl Latte, Medium if your priority is keeping calories lower. It has 350 calories per serving.

Choose Coconut Almond Swirl Latte, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, Coconut Almond Swirl Latte, Medium is the lighter sodium pick at 190mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.