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Nutrition comparison
Dirty Chai, Medium vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Dirty Chai, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Dirty Chai, Medium
6 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Dirty Chai, Medium
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dirty Chai, MediumSpecialty Hot Drinks | 390 kcal | 6 g | 65 g | 13 g | 2 g | 190 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Dirty Chai, Medium if you want the most protein. It has 6g protein per serving.
If sodium matters, Dirty Chai, Medium is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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