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Last updated: Aug 9, 2026
Honey Dew Donuts

Dirty Chai, Medium

Specialty Hot DrinksPopular

Honey Dew Donuts Dirty Chai, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 390 calories, 6g protein, 65g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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390
Calories
Per serving
6 g
Protein
65 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 57 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein6 g (6%)
Carbs65 g (65%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 190 mg8%
Sugars 57 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No
Lower carb65g carbs per serving.No
Low fat13g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dirty Chai, Medium has 30 more calories than Apple Cider Donut and 8g less protein. Compare

Dirty Chai, Medium has 80 more calories than Apple Filled Donut and the same amount of protein. Compare

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Dirty Chai, Medium Compared With Nearby Items

Honey Dew Donuts Dirty Chai, Medium is listed in the Specialty Hot Drinks category with 390 calories, 6g protein, 65g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Dirty Chai, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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