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Nutrition comparison
Egg Nog Latte, Medium vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Egg Nog Latte, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Egg Nog Latte, Medium
9 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Egg Nog Latte, Medium
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Nog Latte, MediumHot Drinks | 430 kcal | 9 g | 52 g | 21 g | 0 g | 230 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Egg Nog Latte, Medium if you want the most protein. It has 9g protein per serving.
If sodium matters, Egg Nog Latte, Medium is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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