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Last updated: Aug 9, 2026
Honey Dew Donuts

Egg Nog Latte, Medium

Hot DrinksPopular

Honey Dew Donuts Egg Nog Latte, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 9g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
9 g
Protein
52 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 230 mg10%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 50 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein9 g (8%)
Carbs52 g (48%)
Fat21 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 50 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 430 calories.No
Lower carb52g carbs per serving.No
Low fat21g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Nog Latte, Medium has 70 more calories than Apple Cider Donut and 5g less protein. Compare

Egg Nog Latte, Medium has 120 more calories than Apple Filled Donut and 3g more protein. Compare

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Egg Nog Latte, Medium Compared With Nearby Items

Honey Dew Donuts Egg Nog Latte, Medium is listed in the Hot Drinks category with 430 calories, 9g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Egg Nog Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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