NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Egg Nog Latte, Small vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Egg Nog Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg Nog Latte, Small
300 kcal
Highest protein
Egg Nog Latte, Small
7 g protein
Lowest carbs
Egg Nog Latte, Small
36 g carbs
Lowest sodium
Egg Nog Latte, Small
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Nog Latte, SmallHot Drinks | 300 kcal | 7 g | 36 g | 15 g | 0 g | 160 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Egg Nog Latte, Small if your priority is keeping calories lower. It has 300 calories per serving.
Choose Egg Nog Latte, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Egg Nog Latte, Small is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
Open calculator