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Last updated: Aug 9, 2026
Honey Dew Donuts

Egg Nog Latte, Small

Hot DrinksPopular

Honey Dew Donuts Egg Nog Latte, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 300 calories, 7g protein, 36g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
7 g
Protein
36 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 160 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein7 g (9%)
Carbs36 g (47%)
Fat15 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 35 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No
Lower carb36g carbs per serving.No
Low fat15g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog Latte, Small has 60 fewer calories than Apple Cider Donut and 7g less protein. Compare

Egg Nog Latte, Small has 10 fewer calories than Apple Filled Donut and 1g more protein. Compare

Compare with Apple Cider Donut

Egg Nog Latte, Small Compared With Nearby Items

Honey Dew Donuts Egg Nog Latte, Small is listed in the Hot Drinks category with 300 calories, 7g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Egg Nog Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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