Espresso, Double Shot vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Espresso, Double Shot is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Espresso, Double Shot

5 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Espresso, Double Shot

1 g carbs

Lowest sodium

Espresso, Double Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Double ShotHot Drinks	5 kcal	0 g	1 g	0 g	0 g	10 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Espresso, Double Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Espresso, Double Shot is the lighter sodium pick at 10mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.