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Nutrition comparison
Featured, Purple Punch Iced Red Bull, Medium vs Apple Cider Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Featured, Purple Punch Iced Red Bull, Medium is lowest in calories, while Apple Cider Donut gives the most protein.
Add all to calculatorLowest calories
Featured, Purple Punch Iced Red Bull, Medium
260 kcal
Highest protein
Apple Cider Donut
14 g protein
Lowest carbs
Apple Cider Donut
44 g carbs
Lowest sodium
Featured, Purple Punch Iced Red Bull, Medium
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Featured, Purple Punch Iced Red Bull, MediumFeatured Items | 260 kcal | 0 g | 63 g | 0 g | 0 g | 100 mg |
| Apple Cider DonutDonuts | 360 kcal | 14 g | 44 g | 18 g | 2 g | 450 mg |
Which should you choose?
Choose Featured, Purple Punch Iced Red Bull, Medium if your priority is keeping calories lower. It has 260 calories per serving.
Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.
If sodium matters, Featured, Purple Punch Iced Red Bull, Medium is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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