Frozen Caramel Latte, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Frozen Caramel Latte, Small gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Frozen Caramel Latte, Small

10 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Frozen Caramel Latte, Small

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Caramel Latte, SmallSpecialty Frozen Drinks	470 kcal	10 g	76 g	13 g	0.5 g	200 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Frozen Caramel Latte, Small if you want the most protein. It has 10g protein per serving.

If sodium matters, Frozen Caramel Latte, Small is the lighter sodium pick at 200mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.