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Last updated: Aug 9, 2026
Honey Dew Donuts

Frozen Caramel Latte, Small

Specialty Frozen DrinksPopular

Honey Dew Donuts Frozen Caramel Latte, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 470 calories, 10g protein, 76g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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470
Calories
Per serving
10 g
Protein
76 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 2 g—
Cholesterol 50 mg17%
Sodium 200 mg9%
Total Carbohydrate 76 g28%
Dietary Fiber 0.5 g2%
Total Sugars 69 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein10 g (9%)
Carbs76 g (66%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0.5 g2%
Sodium 200 mg9%
Sugars 69 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No
Lower carb76g carbs per serving.No
Low fat13g total fat per serving.No
High sugar69g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Caramel Latte, Small has 110 more calories than Apple Cider Donut and 4g less protein. Compare

Frozen Caramel Latte, Small has 160 more calories than Apple Filled Donut and 4g more protein. Compare

Compare with Apple Cider Donut

Frozen Caramel Latte, Small Compared With Nearby Items

Honey Dew Donuts Frozen Caramel Latte, Small is listed in the Specialty Frozen Drinks category with 470 calories, 10g protein, 76g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Caramel Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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