Frozen Lemonade, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Frozen Lemonade, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Frozen Lemonade, Medium

340 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Frozen Lemonade, Medium

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Lemonade, MediumFrozen Drinks	340 kcal	0 g	82 g	1 g	3 g	25 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Frozen Lemonade, Medium if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Frozen Lemonade, Medium is the lighter sodium pick at 25mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.