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Nutrition comparison
Frozen Lemonade Sugar Free Red Bull, Medium vs Apple Cider Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Frozen Lemonade Sugar Free Red Bull, Medium is lowest in calories, while Apple Cider Donut gives the most protein.
Add all to calculatorLowest calories
Frozen Lemonade Sugar Free Red Bull, Medium
150 kcal
Highest protein
Apple Cider Donut
14 g protein
Lowest carbs
Frozen Lemonade Sugar Free Red Bull, Medium
36 g carbs
Lowest sodium
Frozen Lemonade Sugar Free Red Bull, Medium
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Lemonade Sugar Free Red Bull, MediumFrozen Drinks | 150 kcal | 0 g | 36 g | 0 g | 1 g | 130 mg |
| Apple Cider DonutDonuts | 360 kcal | 14 g | 44 g | 18 g | 2 g | 450 mg |
Which should you choose?
Choose Frozen Lemonade Sugar Free Red Bull, Medium if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.
If sodium matters, Frozen Lemonade Sugar Free Red Bull, Medium is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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