Iced Chai Tea, Medium vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Iced Chai Tea, Medium gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Iced Chai Tea, Medium

9 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Iced Chai Tea, Medium

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea, MediumSpecialty Iced Drinks	370 kcal	9 g	63 g	9 g	0 g	190 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Iced Chai Tea, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Iced Chai Tea, Medium is the lighter sodium pick at 190mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.