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Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Chai Tea, Medium

Specialty Iced DrinksPopular

Honey Dew Donuts Iced Chai Tea, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 370 calories, 9g protein, 63g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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370
Calories
Per serving
9 g
Protein
63 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 63 g23%
Dietary Fiber 0 g0%
Total Sugars 56 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein9 g (10%)
Carbs63 g (68%)
Fat9 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 56 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No
Lower carb63g carbs per serving.No
Low fat9g total fat per serving.No
High sugar56g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Chai Tea, Medium has 10 more calories than Apple Cider Donut and 5g less protein. Compare

Iced Chai Tea, Medium has 60 more calories than Apple Filled Donut and 3g more protein. Compare

Compare with Apple Cider Donut

Iced Chai Tea, Medium Compared With Nearby Items

Honey Dew Donuts Iced Chai Tea, Medium is listed in the Specialty Iced Drinks category with 370 calories, 9g protein, 63g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chai Tea, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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