Iced Chai Tea, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Iced Chai Tea, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Chai Tea, Small

250 kcal

Highest protein

Iced Chai Tea, Small

6 g protein

Lowest carbs

Iced Chai Tea, Small

42 g carbs

Lowest sodium

Iced Chai Tea, Small

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea, SmallSpecialty Iced Drinks	250 kcal	6 g	42 g	6 g	0 g	125 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Iced Chai Tea, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Iced Chai Tea, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Chai Tea, Small is the lighter sodium pick at 125mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.