NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Iced Pumpkin Chai Swirl, Medium vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Iced Pumpkin Chai Swirl, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Iced Pumpkin Chai Swirl, Medium
12 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Iced Pumpkin Chai Swirl, Medium
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Pumpkin Chai Swirl, MediumSpecialty Iced Drinks | 650 kcal | 12 g | 116 g | 15 g | 0 g | 230 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Iced Pumpkin Chai Swirl, Medium if you want the most protein. It has 12g protein per serving.
If sodium matters, Iced Pumpkin Chai Swirl, Medium is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
Open calculator