NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Pumpkin Chai Swirl, Medium

Specialty Iced DrinksPopular

Honey Dew Donuts Iced Pumpkin Chai Swirl, Medium is carb-leaning, with about 72% of macro calories from carb. Each serving has 650 calories, 12g protein, 116g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
650
Calories
Per serving
12 g
Protein
116 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 230 mg10%
Total Carbohydrate 116 g42%
Dietary Fiber 0 g0%
Total Sugars 115 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein12 g (7%)
Carbs116 g (72%)
Fat15 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 115 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 650 calories.No
Lower carb116g carbs per serving.No
Low fat15g total fat per serving.No
High sugar115g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Pumpkin Chai Swirl, Medium has 290 more calories than Apple Cider Donut and 2g less protein. Compare

Iced Pumpkin Chai Swirl, Medium has 340 more calories than Apple Filled Donut and 6g more protein. Compare

Compare with Apple Cider Donut

Iced Pumpkin Chai Swirl, Medium Compared With Nearby Items

Honey Dew Donuts Iced Pumpkin Chai Swirl, Medium is listed in the Specialty Iced Drinks category with 650 calories, 12g protein, 116g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Iced Pumpkin Chai Swirl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI