Iced Turtle Nut Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is lowest in calories, while Iced Turtle Nut Latte, Medium gives the most protein.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Iced Turtle Nut Latte, Medium

21 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Iced Turtle Nut Latte, Medium

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Turtle Nut Latte, MediumIced Drinks	630 kcal	21 g	88 g	22 g	0 g	330 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Iced Turtle Nut Latte, Medium if you want the most protein. It has 21g protein per serving.

If sodium matters, Iced Turtle Nut Latte, Medium is the lighter sodium pick at 330mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.