Iced Turtle Nut Latte, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Filled Donut is lowest in calories, while Iced Turtle Nut Latte, Small gives the most protein.

Lowest calories

Apple Filled Donut

310 kcal

Highest protein

Iced Turtle Nut Latte, Small

14 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Iced Turtle Nut Latte, Small

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Turtle Nut Latte, SmallIced Drinks	430 kcal	14 g	60 g	15 g	0 g	230 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.

Choose Iced Turtle Nut Latte, Small if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Turtle Nut Latte, Small is the lighter sodium pick at 230mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.