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Last updated: Aug 9, 2026
Honey Dew Donuts

Iced Turtle Nut Latte, Small

Iced DrinksPopular

Honey Dew Donuts Iced Turtle Nut Latte, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 430 calories, 14g protein, 60g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
14 g
Protein
60 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 230 mg10%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein14 g (13%)
Carbs60 g (56%)
Fat15 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 58 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No
Lower carb60g carbs per serving.No
Low fat15g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Turtle Nut Latte, Small has 70 more calories than Apple Cider Donut and the same amount of protein. Compare

Iced Turtle Nut Latte, Small has 120 more calories than Apple Filled Donut and 8g more protein. Compare

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Iced Turtle Nut Latte, Small Compared With Nearby Items

Honey Dew Donuts Iced Turtle Nut Latte, Small is listed in the Iced Drinks category with 430 calories, 14g protein, 60g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Iced Turtle Nut Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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