Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Latte, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Latte, Medium

190 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Latte, Medium

15 g carbs

Lowest sodium

Latte, Medium

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, MediumHot Drinks	190 kcal	10 g	15 g	10 g	0 g	135 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Latte, Medium if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Latte, Medium is the lighter sodium pick at 135mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.