Light Plain Cream Cheese vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Light Plain Cream Cheese is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Light Plain Cream Cheese

45 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Light Plain Cream Cheese

1 g carbs

Lowest sodium

Light Plain Cream Cheese

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Plain Cream CheeseBagels & Cream Cheese	45 kcal	2 g	1 g	4 g	0 g	95 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Light Plain Cream Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Light Plain Cream Cheese is the lighter sodium pick at 95mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.