Mango Lemonade, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Mango Lemonade, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Mango Lemonade, Medium

320 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Mango Lemonade, Medium

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Lemonade, MediumIced Drinks	320 kcal	0 g	82 g	0 g	0 g	10 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Mango Lemonade, Medium if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Mango Lemonade, Medium is the lighter sodium pick at 10mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.