Mocha Muffin Top vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Mocha Muffin Top is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Mocha Muffin Top

210 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Mocha Muffin Top

27 g carbs

Lowest sodium

Mocha Muffin Top

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Muffin TopMuffins	210 kcal	3 g	27 g	11 g	0 g	120 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Mocha Muffin Top if your priority is keeping calories lower. It has 210 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Mocha Muffin Top is the lighter sodium pick at 120mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.