Peach Fruit (1 oz), Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Peach Fruit (1 oz), Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Peach Fruit (1 oz), Medium

80 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Peach Fruit (1 oz), Medium

22 g carbs

Lowest sodium

Peach Fruit (1 oz), Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach Fruit (1 oz), MediumIced Drinks	80 kcal	0 g	22 g	0 g	1 g	0 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Peach Fruit (1 oz), Medium if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Peach Fruit (1 oz), Medium is the lighter sodium pick at 0mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.