Plain Cream Cheese vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Plain Cream Cheese is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Plain Cream Cheese

60 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Plain Cream Cheese

1 g carbs

Lowest sodium

Plain Cream Cheese

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cream CheeseBagels & Cream Cheese	60 kcal	1 g	1 g	6 g	0 g	85 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Plain Cream Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Plain Cream Cheese is the lighter sodium pick at 85mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.