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Nutrition comparison
Pumpkin Chai Swirl, Extra Large vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Pumpkin Chai Swirl, Extra Large gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Pumpkin Chai Swirl, Extra Large
10 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Apple Filled Donut
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Chai Swirl, Extra LargeHot Drinks | 860 kcal | 10 g | 177 g | 14 g | 3 g | 390 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Pumpkin Chai Swirl, Extra Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Filled Donut is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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