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Nutrition comparison
Pumpkin Chai Swirl, Medium vs Apple Filled Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Apple Filled Donut is lowest in calories, while Pumpkin Chai Swirl, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Filled Donut
310 kcal
Highest protein
Pumpkin Chai Swirl, Medium
7 g protein
Lowest carbs
Apple Filled Donut
42 g carbs
Lowest sodium
Pumpkin Chai Swirl, Medium
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Chai Swirl, MediumHot Drinks | 590 kcal | 7 g | 120 g | 11 g | 2 g | 260 mg |
| Apple Filled DonutDonuts | 310 kcal | 6 g | 42 g | 13 g | 1 g | 340 mg |
Which should you choose?
Choose Apple Filled Donut if your priority is keeping calories lower. It has 310 calories per serving.
Choose Pumpkin Chai Swirl, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Pumpkin Chai Swirl, Medium is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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