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Last updated: Aug 9, 2026
Honey Dew Donuts

Pumpkin Chai Swirl, Medium

Hot DrinksPopular

Honey Dew Donuts Pumpkin Chai Swirl, Medium is carb-leaning, with about 79% of macro calories from carb. Each serving has 590 calories, 7g protein, 120g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
7 g
Protein
120 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 120 g44%
Dietary Fiber 2 g7%
Total Sugars 111 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein7 g (5%)
Carbs120 g (79%)
Fat11 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 260 mg11%
Sugars 111 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 590 calories.No
Lower carb120g carbs per serving.No
Low fat11g total fat per serving.No
High sugar111g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pumpkin Chai Swirl, Medium has 230 more calories than Apple Cider Donut and 7g less protein. Compare

Pumpkin Chai Swirl, Medium has 280 more calories than Apple Filled Donut and 1g more protein. Compare

Compare with Apple Cider Donut

Pumpkin Chai Swirl, Medium Compared With Nearby Items

Honey Dew Donuts Pumpkin Chai Swirl, Medium is listed in the Hot Drinks category with 590 calories, 7g protein, 120g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Chai Swirl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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