Purple Punch Iced Red Bull, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Purple Punch Iced Red Bull, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Purple Punch Iced Red Bull, Medium

260 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Purple Punch Iced Red Bull, Medium

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple Punch Iced Red Bull, MediumIced Drinks	260 kcal	0 g	63 g	0 g	0 g	100 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Purple Punch Iced Red Bull, Medium if your priority is keeping calories lower. It has 260 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Purple Punch Iced Red Bull, Medium is the lighter sodium pick at 100mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.