Raspberry Iced Tea Black, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Raspberry Iced Tea Black, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Raspberry Iced Tea Black, Medium

110 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Raspberry Iced Tea Black, Medium

27 g carbs

Lowest sodium

Raspberry Iced Tea Black, Medium

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced Tea Black, MediumIced Drinks	110 kcal	0 g	27 g	0 g	0 g	15 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Raspberry Iced Tea Black, Medium if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Raspberry Iced Tea Black, Medium is the lighter sodium pick at 15mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.