Raspberry Mocha Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Raspberry Mocha Latte, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Raspberry Mocha Latte, Medium

330 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Raspberry Mocha Latte, Medium

40 g carbs

Lowest sodium

Raspberry Mocha Latte, Medium

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Mocha Latte, MediumHot Drinks	330 kcal	12 g	40 g	13 g	0 g	160 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Raspberry Mocha Latte, Medium if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Raspberry Mocha Latte, Medium is the lighter sodium pick at 160mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.