Roasted Potato Cup vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Roasted Potato Cup is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Roasted Potato Cup

170 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Roasted Potato Cup

28 g carbs

Lowest sodium

Apple Cider Donut

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Potato CupSandwiches & More	170 kcal	3 g	28 g	5 g	3 g	600 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Roasted Potato Cup if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cider Donut is the lighter sodium pick at 450mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.