Sesame Bagel vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Apple Cider Donut is lowest in calories, while Sesame Bagel gives the most protein.

Lowest calories

Apple Cider Donut

360 kcal

Highest protein

Sesame Bagel

18 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Apple Cider Donut

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BagelBagels & Cream Cheese	460 kcal	18 g	65 g	4 g	2 g	620 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Apple Cider Donut if your priority is keeping calories lower. It has 360 calories per serving.

Choose Sesame Bagel if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cider Donut is the lighter sodium pick at 450mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.