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Nutrition comparison

Sugar Free Raspberry Iced Sugar Free Red Bull, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Sugar Free Raspberry Iced Sugar Free Red Bull, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

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Lowest calories
Sugar Free Raspberry Iced Sugar Free Red Bull, Medium
15 kcal
Highest protein
Apple Cider Donut
14 g protein
Lowest carbs
Sugar Free Raspberry Iced Sugar Free Red Bull, Medium
10 g carbs
Lowest sodium
Sugar Free Raspberry Iced Sugar Free Red Bull, Medium
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sugar Free Raspberry Iced Sugar Free Red Bull, MediumIced Drinks15 kcal0 g10 g0 g0 g110 mg
Apple Cider DonutDonuts360 kcal14 g44 g18 g2 g450 mg

Which should you choose?

Choose Sugar Free Raspberry Iced Sugar Free Red Bull, Medium if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Sugar Free Raspberry Iced Sugar Free Red Bull, Medium is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.

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