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Nutrition comparison
Sugar Free Raspberry Lemonade, Medium vs Apple Cider Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.
Quick answer
Sugar Free Raspberry Lemonade, Medium is lowest in calories, while Apple Cider Donut gives the most protein.
Add all to calculatorLowest calories
Sugar Free Raspberry Lemonade, Medium
210 kcal
Highest protein
Apple Cider Donut
14 g protein
Lowest carbs
Apple Cider Donut
44 g carbs
Lowest sodium
Sugar Free Raspberry Lemonade, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Raspberry Lemonade, MediumIced Drinks | 210 kcal | 0 g | 62 g | 0 g | 0 g | 15 mg |
| Apple Cider DonutDonuts | 360 kcal | 14 g | 44 g | 18 g | 2 g | 450 mg |
Which should you choose?
Choose Sugar Free Raspberry Lemonade, Medium if your priority is keeping calories lower. It has 210 calories per serving.
Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.
If sodium matters, Sugar Free Raspberry Lemonade, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Honey Dew Donuts calculator to see combined calories and macros.
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