Three Cheese Egg Bites vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Three Cheese Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Cheese Egg Bites

180 kcal

Highest protein

Three Cheese Egg Bites

14 g protein

Lowest carbs

Three Cheese Egg Bites

4 g carbs

Lowest sodium

Apple Cider Donut

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Cheese Egg BitesSandwiches & More	180 kcal	14 g	4 g	12 g	0 g	520 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Three Cheese Egg Bites if your priority is keeping calories lower. It has 180 calories per serving.

Choose Three Cheese Egg Bites if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cider Donut is the lighter sodium pick at 450mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.