Turtle Nut Latte, Small vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Turtle Nut Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turtle Nut Latte, Small

250 kcal

Highest protein

Turtle Nut Latte, Small

9 g protein

Lowest carbs

Turtle Nut Latte, Small

32 g carbs

Lowest sodium

Turtle Nut Latte, Small

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Nut Latte, SmallHot Drinks	250 kcal	9 g	32 g	9 g	0 g	135 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Turtle Nut Latte, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Turtle Nut Latte, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Turtle Nut Latte, Small is the lighter sodium pick at 135mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.