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Last updated: Aug 9, 2026

Honey Dew Donuts

Turtle Nut Latte, Small

Hot DrinksPopular

Honey Dew Donuts Turtle Nut Latte, Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 250 calories, 9g protein, 32g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

9 g

Protein

32 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 135 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (15%)

Carbs32 g (52%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 30 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb32g carbs per serving.No

Low fat9g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Nut Latte, Small has 110 fewer calories than Apple Cider Donut and 5g less protein. Compare

Turtle Nut Latte, Small has 60 fewer calories than Apple Filled Donut and 3g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Turtle Nut Latte, Small Compared With Nearby Items

Honey Dew Donuts Turtle Nut Latte, Small is listed in the Hot Drinks category with 250 calories, 9g protein, 32g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Nut Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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