Vanilla Chai, Large vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Chai, Large is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Vanilla Chai, Large

350 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Vanilla Chai, Large

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai, LargeHot Drinks	350 kcal	3 g	62 g	9 g	0 g	180 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Vanilla Chai, Large if your priority is keeping calories lower. It has 350 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Chai, Large is the lighter sodium pick at 180mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.