Vanilla Chai, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Chai, Medium is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Vanilla Chai, Medium

250 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Vanilla Chai, Medium

44 g carbs

Lowest sodium

Vanilla Chai, Medium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai, MediumHot Drinks	250 kcal	2 g	44 g	6 g	0 g	125 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Vanilla Chai, Medium if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Chai, Medium is the lighter sodium pick at 125mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.